Foods that are suitable for Diabetic patients
1. Dark chocolate with little or no sugar is especially suitable for diabetic patients. Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce the risk of heart attack.
2. Broccoli is a non-starchy vegetable which contains a compound called sulforaphane. Sulforaphane triggers several anti-inflammatory processes that can improve blood sugar level and protect blood vessels from cardiovascular damage which is one of the common complications of diabetes.
3. According to a director of the National Diabetes Education Program at the National Institutes of Health, blueberries has high fibre content which can reduce the risk of diabetes and cognitive decline, and help keep blood sugar more level. Researchers found that Anthocyanins, types of antioxidants that can be found in blueberries which give them their blue colour, can lower the risk of type 2 diabetes by 23 percent.
4. Oatmeal contains high amounts of magnesium, which helps the body utilise glucose and regulate insulin secretion. Less-processed oats are lower in glycaemic index, which may help control blood sugar.
5. It is recommended to eat fish twice a week. Seafood is low in unhealthy saturated fat and is high in omega-3 fatty acids compared to meats. Many studies have shown that people with the high blood levels of omega-3 fatty acids have less body-wide inflammation. Inflammation will lead to or worsen diabetes and weight problems.
6. According to a recent Spanish study, diet that are rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent compared to a diet low in fat.
7. Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes. Based on a British study, people who consume more than one serving a day of spinach and other leafy greens lower their risk by 14 percent, compared to people who ate less than 1/2 a serving daily.
8. Walnuts contains polyunsaturated fatty acid called alpha-linolenic acid, which has been shown to lower inflammation. Scientists have found them to have antioxidant, anticancer, antiviral, and anti-high cholesterol actions. These functions can help stop and reverse the progression of chronic conditions such as diabetes and heart disease.
9. Like other whole grain, high-fibre foods, quinoa can help prevent blood sugar rises and stave off hunger.
10. Cinnamon consists of hydroxychalcone which is linked to stimulate insulin receptors on cells and improves your ability to absorb blood sugar. The researchers from University of California, who recently reviewed eight cinnamon studies report that about half to one teaspoon a day lowered fasting blood sugar levels by an average of nine points compared to those with diabetes.